Ladies&Gentleman

Wednesday, February 9, 2011

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Mate asyek berair jew..Pg2 s0km0 mte lebam, sembab..Tubuh badan ta brmaya..Semagat p0n elang..

Mane ta nye..bpe ary da kne stay up mlm2..huh ta ck0p td0w..siang2 kls jdual pdt glerr..mlm2 p0n same de training tkwnd0, meeting, gr0up dscussi0n..tgh2 mlm lak wat assgmnt..haiii bile mau td0q neh..na curi2 mase rest n mnjekn dri p0n susa..tpkse curi2 td0 dlm kls, tp yg r0ginye dri sndri, then ta puas p0wn..hm..

Klu ik0tkn sblm pk0l 10 mlm tu g da kne td0w, n bg0n k0l 6 pg..phtu tyme tghri klu de mse td0 sat 15-30 min..ni yg tbaeq..tp na wa cmne..sjk jd student neh, ade jew yg mngganggu..mlm da jd pkre byase klu ta td0..huhu..tp bkn sbb stdy p0n sumenye..de larr gak sampingn2 laeq..hehe..

Ahah..cnanye na cite yg td0w mlm itu adlh sgt pnting!!!!

“dan Dia telah mnjdkn mlm sbgi pkaian bgmu n td0 sbgi istrehat, n djdkn siang utk brtebarn (mncri rzki)”
(Al-Furqan 25:47)

Ape itu td0w??
dr pncrian lai..(intrnet jew p0n)..td0w ialah keadaan smulajdi yg dialami seluruh dunia fauna..merupakn aktvti ftrah kpd smua makhluk khsusnya manusia (kite larr especially ak yg mncri2 td0rku)..td0w scare krap adlh pnting utk kemandirian..mm tp an tjuan sbnar td0w nit a bpe na jlas g, n still dlm kjian k0wt..

0key td0w cjew ta ck0p tp kne la td0w yg brkualiti..cam lai s0km0 td0w ta brkualiti..hm na ta0 ta pe pntingnye td0 yg brkualiti..??..spnjang hayat kite ni,dlm 1/3 nye adlh td0w..td0w ni cam 0ksigen, sume 0rg prluknnye..bile kite td0w, ksihtn fizikal n em0si kite dpt dpt dtgkatkn..lg..??..mmbntu mningktkn kcekapan krje kite (pt0t p0n lai ni lembab), galakkan pmulihan tubuh, tgkatkn daya ingtn n tumpuan (sala stu fkt0r pljrn lai mr0s0t neh), tgktkn daya kreatif n ksjahtreaan em0si(n0 w0nder stress pcah pale sjew)..DAN bantal yg ssuai juge mmainkn pranan pntg utk dptkn td0w yg brkualiti…..

Tumbesaran lai trbnt0t..salakn td0w..sbb lai ta ck0p td0w..haha..(sbb tu knk2 prlukn td0w yg lbih byk brbnding 0rd dewasa,utk ptumbuhan fizikal d0rg)
Tyme td0w jgk,0tak akn mguruskn mklumat yg trsimpan utk tjuan pnympanan, pgekalan n pyusunan mem0ri..(lai plk s0km0 lupe)

Haa sbgi tmbahn, spe yg kurg td0w pd wktu mlm 0r s0km0 brsgkang mate d mlm ary krn kje kew,pnyaket kew 0r wtever lah, anda adlh brisik0 tggi mndpt pnykit jant0ng!!
Sbbnye,(kjian dr univrsti Milan)jnt0ng mnusia ta sedye utk trime lebih tkanan pd wktu mlm..h0rm0n k0rtis0l yg bfungsi mlajukn jnt0ng n pnafsan tyme siang tu ta brpranan sgt tyme mlm, then sbb tu k0nsentrasi n tumpuan kite kurg, dsmping mmbbankn jnt0ng..
N dstjui 0leh pakar2 dr Yayasan Jantung Britain..dmne scre dsarnye, tkanan akn mmbebankn jnt0ng n mningktkn rsik0 pnkit jnt0ng.

pic mber2 yg ak snap mse dlm klas..hee

Abesh daa..fuhh klu larr dpt stu pluang, na td0w spnjg ary..ley ke cmtu??..TAK B0LEH!!..td0w yg brkualti kne ck0p,ta lbeh n ta kurang..(“,)

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